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The Gift Box or the Prison Box: Choosing Joy Over Suffering Every morning we wake up with a choice — a choice to experience the goodness...

The Flag of Gratitude This morning, as I stood watching the sunrise, I was reminded of how beautiful beginnings truly are. The sky was...

Creation Is the Beginning of Growth As I reflect on my early morning, I’m reminded of what a gift creation truly is. Every day we have...

The Heart of a Warrior Today I’m reminded that I can’t sit around thinking about what’s unfair. In sports and in life, bad calls happen —...

The Root of Thought When I think about my thoughts, I see the power behind them—to either hurt or help me. It all comes down to the...

The Signs of Success As I reflect today on choice and moving forward, I’m reminded that success doesn’t just show up in the big wins — it...

The Power of Self-Control in a World You Can’t Control In sports—and in life—it’s easy to get caught thinking about what’s next instead...

Rest for the Weary: Learning to Refuel the Heart Today, as I reflect on rest and recovery when you’re weary, I’m reminded of how easy it...

A New Lens of Opportunity This morning’s walk reminded me of the quiet power found in the first decision we make each day. When my eyes...

Decisions That Shape Our Destiny As I walked today, I found myself reflecting on the weight of decisions. Every choice carries...

Consistency is a Lifestyle, Not a Sometimes Choice When I think about consistency, I realize it can’t just show up every now and then. A...

Choosing Love Over Fear This morning, on my walk of reflection, I made a decision. I gave this day to love. Not just the concept of love,...

Kicking a Rock in the Black Morning Early this morning, before the sun had risen, I walked through my neighborhood in the black of night....

Stillness Before Sunrise: The Athlete’s Secret In the stillness of my early morning walk, I found myself encouraged. Encouraged by my own...

Guarding Our Focus in a World of Distractions Distractions are everywhere. They show up when we’re working, studying, or trying to decide...

Choosing Where to Look This morning, as I walked, I found myself standing between two very different views. To the west, the sky was...

From Past Regrets to Present Peace: Choosing Awareness Over Anxiety Uncertainty has a way of creeping in when we least expect it....

A Birthday Tribute to My Rock As I reflect on the most important person in my life here on earth, my wife Barbi, I am filled with deep...

The Strength of Flexibility: Finding Peace in Life’s Delays Last night, after a long recruiting trip with Bella Love, weather delays, and...

Embracing the Rain: Choosing Attitude in Life’s Storms As I reflect on the rain and the thunder in the distance, I am reminded how...