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Anchored in Love Before the First Frame It’s early morning before Bella’s tournament. The room is still. Barbi and Bella are asleep, and...

Today was a full day at Bowlero Garland, and what a day it was for Bella Love. She came into the afternoon block still shaking off the...

This morning at Bowlero in Garland, Bella stepped up for her five-game block on the Bill O’Neill pattern at the PBA Junior. It wasn’t an...

Mistakes Are Feedback, Not Identity As I walked this morning, I reflected on something powerful: the way we treat our mistakes often...

Pasta, Pictures, and Plenty of Laughter When you sit down at Olive Garden with a party of eleven, you know you’re in for a long meal. Two...

Garland Practice Night Wrap-Up – Pasta, Friends, and Forward Momentum Bella got in a lot of good practice tonight, working through her...

From the Hotel Room to the Lanes: Garland Travel Day Right now, I’m sitting in our hotel room in Garland, waiting for Bella to finish...

The Mental Performance Shift That Changes Everything This morning’s reflection reminded me of a truth that applies far beyond faith —...

A Sunrise Conversation on Healing, Service, and Faith This morning, I took the dogs out for their usual golf cart ride to the end of the...

Coming Home to Stillness: The Mental Performance Edge We all have a home base—not a physical location, but a state of mind. It’s the...

The Stillness That Leads In mental performance, leadership doesn’t start with others—it starts with yourself. When your core beliefs are...

Mental Toughness: Standing Firm in Your True Identity There’s a moment every competitor, leader, and human being must reach if they want...

Mental Performance, Champion Mindset In elite performance — whether in sports or life — the biggest breakthrough often comes when we stop...

Moving Within Peace: A Transformation of the Mind This morning, under the full moon’s quiet glow, I found myself walking at the edge of...

Lessons from the Monarch: Transformation, Process, and Trust This afternoon, I stood outside in back of Barbi’s parents’ house, watching...

The Full Moon Walk and the Mental Performance of Letting Go This morning’s walk began under the glow of a full moon. The road shifted to...

Staying on the Path This morning, before the sun rose, I walked beneath the last light of the moon. The air was cool enough to rest...

Hands Off the Handlebars: Focus, Flow, and the Challenge Mindset There’s something unforgettable about learning to ride with no hands....

Evening Reflection: Traction Over Distraction As the sun sets and I close out the day with another walk, I find myself reflecting with a...

The Walk That Helps Me Wait It’s still dark outside when I lace up my shoes. The streets are quiet. The stars are still clocked in. And...