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Clouds, Fog, and Bella Love As I reflect this morning, I think about the clouds in the fog resting on me, near the ground, and the beauty...

Digging Through the Toy Box for Peace As I walk and reflect today, my mind drifts back to when I was a child with a toy box in my room....

Bella’s Chessboard Wisdom This morning, as I walked in the cool air of a new day, I found myself replaying a conversation I had with...

Vacuuming Cars, Building Character This morning, as I walked in the crisp, cool air, I was reminded of one of my very first jobs back in...

The Balance of Body and Mind As I stretched into my morning walk today, I was struck by a quiet question—where do I find my true...

Aligning Words and Actions As I walked today, I found myself reflecting on alignment—how things are meant to fit into the space created...

Prepared for the Unexpected Life rarely unfolds exactly as we plan it. We can set goals, draw up schedules, and dream about the perfect...

This morning, as I walk and stretch into the day, gratitude fills me. I am thankful for my family, for my health, for the ability to...

As I reflect on my purpose today, I am reminded of how easily confusion creeps in when I lose sight of my goal. If I forget what I am...

Cutting Out the Knots This morning on my walk, I thought back to when I was a kid and had my very first dog—Charcoal. She was a scruffy...

Raising the Flag of Gratitude This morning, as I walked into the rising sun, I was reminded of the precious gift of a new day. Each...

As I walked this morning, I couldn’t help but think about how precious life is. Tomorrow is not promised, and every step I take reminds...

This morning, as I walked under the quiet moon and the still stars, with the sound of crickets speaking into the night, I reflected on...

The Gift of Love and Forgiveness Today, September 9th, is my mom’s birthday. And while she’s no longer here with me, her presence fills...

Breaking Free from Limiting Beliefs When I think back to my baseball career as a left-handed pitcher, I remember a moment when I was...

Gratitude Sets My Altitude For years, I lived with a heart that would sometimes slip out of rhythm. It would beat unevenly for a moment...

Walking Through the Storms This morning I woke to wind and rain. The kind of weather that makes it easy to stay inside, to tell yourself,...

Rooted in Love, Growing in Light As I reflect on my daughter, Bella Love, I’m reminded of the light and love she carries into the world....

Reframing the Opportunity I dreamed of pitching for Texas A&M, but through circumstances I went to another university and got to pitch...

The Train and Discipline This morning, as I walked in reflection, I heard the train in the distance. It reminded me that even in the...